A Basketful of Simple Stress Solutions

I recently came upon a beautifully-filmed and presented set of stress management videos created by Joy of Ritual author Barbara Biziou.

Geared toward a general audience (and not specifically for those with PTSD), yet just about as colorful as a basketful of Easter eggs, I thought I'd share them with you (be sure to check in extended for parts 2 + 3).



Here's to a relaxing yet 'hoppy' holiday!







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